10 Ways to Get Physically Fit Without Spending Money on a Gym Membership

The 2009 Gallup-Healthways Well-Being Index found that out of the 673,000 Americans they interviewed by phone, 36.6% are overweight and 26.5% are obese. The survey, conducted between January 2008 and December 2009, notes that “59.2% of obese Americans exercised at least one day per week, compared to 69.9% of overweight people, and 73.8% of normal-weight […]